During the month of October, NHS England runs its Stoptober campaign, which is now underway for 2024. The goal of the campaign is to support and encourage smokers to quit, and there are a range of resources available to use to help manage tobacco dependency.
Ways to quit
Many people try to quit smoking with willpower alone, but it’s much easier to go smoke-free with the right help.
There are lots of support options available to help you on your quitting journey. You might want to consider the cost of different aids and the side effects. If you’ve tried to quit before, think about what methods worked for you and what you might want to do differently.
The key is not to give up, try different combinations until you find the one that works for you.
For more information please visit: https://www.nhs.uk/better-health/quit-smoking/ or call 0116 454 4000