October is National Cholesterol Month which is all about raising the awareness & importance of maintaining a healthy cholesterol level. During October we’ll be sharing on our website & social media how ‘Small changes can make a big difference’ to your cholesterol levels & heart health through your habit, diet & exercise.
We all have habits we’d like to change – whether it’s wanting to stop snacking on sugary treats between meals or trying to be more active instead of sitting in front of the TV. But making these small changes to our habits can make a big difference to our cholesterol levels and general heart health.
For National Cholesterol Month heart UK have made a downloadable Habit Tracker to help you identify a habit you would like to start or stop. Start off with one habit you’d like to change and fill out the tracker to help you stick with it: https://www.heartuk.org.uk/downloads/ncm/ncm-habit-tracker.pdf
For more information please visit: https://www.heartuk.org.uk/national-cholesterol-month/national-cholesterol-month-october-2022