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Sleeping Support

Sleep Station

Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia. Our team of coaches, doctors and sleep experts will help you identify the underlying causes of your sleep problem and provide the personal support needed to improve your sleep. We deliver remote care with a personal touch and that’s what makes our service so effective.

For more information visit https://www.sleepstation.org.uk/

Sleepio

Sleepio was validated in the world first placebo-controlled clinical trial for a digital sleep intervention.

How it works-

  • Set a goal
  • Test your sleep
  • Build your program
  • Weekly lessons
About No Sleepless nights

Ethan Green the founder will share his personal experience and what techniques he has found helpful. Ethan is big believer in the potential for self-help techniques to improve sleep and stress, so I regularly try new ideas and write about them.

For more information visit https://www.nosleeplessnights.com/

Check out his Youtube page No Sleepless Nights

Sleep Council

In July 2020, both h The Sleep Charity and Bed advice joined forces as part of a strong, ambitious mission to empower the nation to sleep better.

Both organisations have worked hard individually, over the years, to achieve change and support to those affected by lack of sleep. By merging, we have strengthened our complementary services to speak with one voice, improve the impact of our work and to raise the profile of sleep as a major factor for health and wellbeing.

For more information visit https://sleepcouncil.org.uk/