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Mental Health Awareness Week 13th to 19th May 2024

Being active is important for our mental health but so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!

Visit Mental Health Awareness Week | Mental Health Foundation for more information on how your organisation can get involved in this year’s Mental Health Awareness Week. https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week