Do you find that you are stressed a lot of the time from university exams/coursework?
Are you constantly swamped with work in your job and becoming stressed?
Or is it a constant stress balancing home and work life?
Take a look at this leaflet by clicking here to help you with stress management.
If you think you need help you can refer yourself onto a 6 week stress management course by clicking here and filling in the form and sending it back to the address on the bottom of the form.